Chest/biceps tice a week?

[eckstg]

Ive been trying Escalating Density Training from this link Various Training Techniques which is the first training program on list.It's 4 days training a week each muscle group once.But i was pondering throwing chest/bicep in 2 days a week.Thoughts and opinions on hitting chest twice a week?Too much too often or can body handle this on cycle?

[kaberle_15]

Doing chest and bi's twice a week shouldn't be needed because if you are hitting chest hard enough you will not need to do it again on cycle. Right now you are working biceps twice a week because you train them on back day so doing them another time would be three days a week and thats overkill, your bi's wouldn't have enough time to rest.

[eckstg]

Thxs

[transform]

Doing chest and bi's twice a week shouldn't be needed because if you are hitting chest hard enough you will not need to do it again on cycle. Right now you are working biceps twice a week because you train them on back day so doing them another time would be three days a week and thats overkill, your bi's wouldn't have enough time to rest.

Yea, I agree with this completely

[Older lifter]

Yeah, enouth said, can't add anything to what Kaberle 15 has already replied.

[eckstg]

Excellant help guys!! Thxs for your responses!!