changing from a 2 day to 3 day split?
I have changed from doing a 2 day a week workout to trying to get a more focused 3 day a week one that is below:
Monday - Shoudlers and Legs
Military Press - 3 x 8
Shrugs - 3 x 8
Bent Over Lateral Raises (Rear Delts) - 3 x 8 (on cable machine)
Side Raises - 3 x 8 (on cable machine)
Upright Rows - 3 x 8
Squatts 4 x 6
Tuesday - Back and Biceps
Bent Over Rows - 3 x 8
Seated Rows - 3 x 8
Wide Grip Pull Ups - 3 x 8
Chins - - 3 x 8
Deadlifts 4 x 6
Bicep Curls - 3 x 8
Thursday - Chest and Tri's
Flat DB Bench - 3 x 8
Incline BB Bench - 3 x 8
Cable Cross Overs - 3 x 8
Dips - 3 x 8
Close Grip Bench - 3 x 8
Think i need more chest stuff here?
I'm not sure if there are enough execises in there etc... and my knowlege of extra exercises is limited so any advice would be great - i want to keep all the compund lifts in there ideally and i am open to help from there.
Cheers