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  1. #1
    trainhrdrthnu is offline New Member
    Join Date
    Nov 2008
    Posts
    29

    hey can i have some help..

    ok this is my new routine..

    sunday: shoulders/traps/triceps
    monday: legs/biceps
    tuesday: off
    wednesday: chest/triceps
    thursday:back/biceps

    my biceps are the hardest thing to grow, should i do them x2 a week of once?

  2. #2
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
    Join Date
    Oct 2002
    Location
    6'0"/248lbs
    Posts
    7,129
    Are you able to apply a progressive overload as it is? Training frequency, volume and intensity is a highly individual thing - but the bottom line is simple: are you becoming more powerful through subsequent workouts?

    How long have you been training? What your age, height, body mass and body fat right now?

  3. #3
    trainhrdrthnu is offline New Member
    Join Date
    Nov 2008
    Posts
    29
    im 16, eating well, 5'8, 150pounds (just had 4 months off gym due to accutane)

    basically everything is growing great, but not my biceps,

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