hey can i have some help..

[trainhrdrthnu]

ok this is my new routine..

sunday: shoulders/traps/triceps
monday: legs/biceps
tuesday: off
wednesday: chest/triceps
thursday:back/biceps

my biceps are the hardest thing to grow, should i do them x2 a week of once?

[Warrior]

Are you able to apply a progressive overload as it is? Training frequency, volume and intensity is a highly individual thing - but the bottom line is simple: are you becoming more powerful through subsequent workouts?

How long have you been training? What your age, height, body mass and body fat right now?

[trainhrdrthnu]

im 16, eating well, 5'8, 150pounds (just had 4 months off gym due to accutane)

basically everything is growing great, but not my biceps,