beer and abs...

[drock8]

was up bros, quick question. anybody have any killer ab workouts, i heard one exercise after another is good? whata think? plus, do most guys drink beer while hittin cardio or what? i layed off before and didn't notice much difference then with just boozin one, two nites a week...any comments much appreciated. keep workin hard boys.

[saboudian]

I just hit upper abs before lower abs because i heard lower abs tire out sooner, don't know if its true but i do it anyways, then i do light obliques. Abs workouts are generally basically all the same. THe only thing that makes me mad is when i hear ppl say they can do like over a 1000 crunches yet their abs still suck. This is what seperates a good ab workout from a bad one, technique. If u slowly go up and down through the movement and above all flex as hard as u can at the top of the movement for about 2 seconds, u will probably not be able to get more then 15, and of course abs u have to really push em to the max. Once i learned to flex at the top of the movement, my abs have gotten tons better.

[saboudian]

As far as the beer during the workout, i know some guys that have smoked weed or even drunk during their workout, i guess its pretty weird from what they tell me but i haven't tried it.

[drock8]

my bad, i didnt mean literally drinkin during the workout itself, rather i meant drinking beer at night with the boys, do most people lay off alcohol during a cutting phase, or does it not matter, my bad bro...

[wrstlr69sdnl]

Theres alot of calories in beer sience you need to watch your calorie intake durring your cutting phase. Durring my cutting phase i stay away for all alchol beverages