my training schedule

[johnq]

my goals are trying to gain muscle while dropping my bf%
my stats
weight 14st 6lb
height 5ft 11
bf% 15

my diet
breakfast 5egg omelete 3whole eggs 2whites bowl of porridge with 1scoop of protein mixed in.
morning snack 1 tin of tuna in brown bread 1 handfull of almonds
lunch the same as above
1hour half before training 1jacket potatoe 1 tin of tuna
train protein shake
dinner sweet potatoes brocoli 8 oz of steak
supper 1 tub of lowfat cottage cheese

my taining schedule
mon. chest and tris. 45mins

tues.boxing very intense 1hour

wend. back and traps

thur. boxing very intense 1hour

fri. back and bis

sat 2hours mountain biking

sun rest.

do u think i can gain muscle with this routine, i dont do legs because i go bike riding on sunday thats a good leg workout. any input guys would be great guys cheers


supps multi vit, zma, trubulus, creatine.

[Ronnie Rowland]

1) You always train legs regardless! Add in some squats and leg curls.

2) You can gain if your diet is right.

[johnq]

i will add squats and leg curls on a wend night cheers.

[rickrick55]

try to get a FULL leg workout..doin squats and leg curls isnt really enough..