Superset Question

[bladerunner9]

I am planning to start the following :-

Day 1
Superset Chest + Back (3 exercises each for Chest and back)

Day 2
Superset Arms (Biceps + triceps 3 exercises each )

Day 3 OFF

Day 4
Deltoids without supersets

Day 5
Chest + Back

Day 6
Arms (Biceps+triceps)


Days 7 comes to be Sunday and the gym is close on that day here at my place.

So i have Two days Off in week 'Wed' and 'Sunday'.

I used to load carbs in these days.

I have a question that will this be fine coz earlier i used to train all the body parts only one a week except arms. I used to do first Biceps exercise an then followed by triceps exercise.

I had disc injury so i do not do any of the legs exercises except some of ABS exercises which do not strain my lower back and same with my Back exercises.

[Phate]

I am planning to start the following :-
here's how i would do this
Day 1
Superset Chest + Back (3 exercises each for Chest and back)
chest/back/traps
Day 2
Superset Arms (Biceps + triceps 3 exercises each )
abs/obliques/calves/forearms superset all
Day 3 OFF

Day 4
Deltoids without supersets
bi/tri/delts superset all of them and isolate the heads of your delts with front raises, side raises, strict military press etc...
Day 5
Chest + Back

Day 6
Arms (Biceps+triceps)


Days 7 comes to be Sunday and the gym is close on that day here at my place.

So i have Two days Off in week 'Wed' and 'Sunday'.

I used to load carbs in these days.

I have a question that will this be fine coz earlier i used to train all the body parts only one a week except arms. I used to do first Biceps exercise an then followed by triceps exercise.

I had disc injury so i do not do any of the legs exercises except some of ABS exercises which do not strain my lower back and same with my Back exercises.

pm me if you have any questions