orden of your exercises

[surfers]

Hi there! i'm new to this board, but i'm shure here i'll find all the answers that i've been looking for.
my first question: in wich orden do you make your exercises? for example biceps workout, i can manage more weight with concentration curls that hammer curls or standing curls, so should i start with concentration curls to do more weight? or doesn't matter the orden?

thanks a lot - surfers

[Shredz]

if you are trying to grow...stick with basic movements first...but at the same time you have to keep switching it up to keep the muscles guessing! So the answer is both.