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Thread: Cardio

  1. 12-08-2008, 11:13 AM #1
    AcePowerZ
    AcePowerZ is offline Member
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    Cardio

    I want to know if Stationary bike 1hour/day and jump rope 3-5 times a week for 20 min is enough cardio without having to jog? Im not a big running fan and I am a pro wrestler so i do alot of the running in the ring 2-3 days a week.
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  2. 12-08-2008, 03:16 PM #2
    kaberle_15's Avatar
    kaberle_15
    kaberle_15 is offline Anabolic Member
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    Is it enough for what, what are your goals for doing the cardio, stats?
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  3. 12-08-2008, 03:32 PM #3
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    As long as you get to your target heart rate for however long you want, running, swimming, bike, stairmaster, elliptical, any cardio will do.
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