Questions on daily routine.

**indcolts8718** · 10-14-2009, 08:45 PM

I currently do workouts 5 times a week which consists of :

Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Shoulders
Friday - Arms

I really dont know what to do for abs and how many times I should do it a week. Same goes for cardio; I am going to start HIIT Training - 1min walk then 1min sprint for 20-30 mins - how often should I do that a week ? I just need to know when to fit them both in and also for cardio - morning or after routine ?

**mmafan78** · 10-14-2009, 09:10 PM

I say work your abs as much as you can, it will help strengthin your core. As far as ideas, if u can get your hands on p90x, there is a disk called "ab ripper x.". Alot of good excersise on that disk.

**mmafan78** · 10-14-2009, 09:12 PM

1 more thing, colts r lookin good this year.

**Okinawa_Power** · 10-15-2009, 04:10 AM

Same work out I do......Works well for me.......I do calves one day and the next I do Abs.....

**terraj** · 10-15-2009, 04:18 AM

Originally Posted by indcolts8718

I currently do workouts 5 times a week which consists of :

Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Shoulders
Friday - Arms

I really dont know what to do for abs and how many times I should do it a week. Same goes for cardio; I am going to start HIIT Training - 1min walk then 1min sprint for 20-30 mins - how often should I do that a week ? I just need to know when to fit them both in and also for cardio - morning or after routine ?

Bro,

Your goals and stats....

**dangerous dan** · 10-15-2009, 04:29 AM

Originally Posted by mmafan78

I say work your abs as much as you can, it will help strengthin your core. As far as ideas, if u can get your hands on p90x, there is a disk called "ab ripper x.". Alot of good excersise on that disk.

i say dont...you wouldnt work your arms ''as much as you can'' so why the abs? i usually do abs on my arm day, i usually do weighted sit ups and leg raises.