I was reading an ad that was speaking about diet and exercise. They wanted me to fork over $50 to learn about the best abs exercises and which one's burn the most fat.
Is there really an ab exercise that burns more Fat than cardio?
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I was reading an ad that was speaking about diet and exercise. They wanted me to fork over $50 to learn about the best abs exercises and which one's burn the most fat.
Is there really an ab exercise that burns more Fat than cardio?
There is no such thing, burning fat is simply a bi product of a clean diet and cardio and that is it. Everything else is bullshit
Fact is we all burn fat 24 hours a day.
Yep no such thing as fat spot reduction dont be pulled in by all those products and scams.