Im about 175ish 12% BF trying to get down to 9-10% im 5'9 20years old no gear hear Diet is in check and so is cardio Im planning on in about 8 weeks when i hopefully have reached my goals to Start a Lean Natural Bulk putting on 1.5-2lbs of Lean Muscle a month, and doing this for about 10months Focusing on Back Legs and Chest Primary
Calves and Forearms Secondary
now tell me what you think of this
Mon-Chest-Calves
Tues-Back-Forearms-HIIt and Higher Carbs to account for the Energy Expenditure
Wed-Shoulders-Calves
Thurs-Legs-Abs-Forearms
Fri-Bi's Tri's-HIIT Cardio this day and Higher Carbs to account for the Energy Expenditure
Sat-rest
Sun-rest
or do u think i should do Tris on chest Day and Bi's on back day and have a 3rd day of rest?????