Thread: Thin Wrists
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04-10-2006, 02:22 PM #1
Thin Wrists
I am 6'3" tall and have always have had a real difficult time gaining size on my lower forearm and wrist. Is there any excersise that would help to isolate those lower muscles and help with gains?
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04-10-2006, 02:37 PM #2Originally Posted by method
I'm 6'4-5'' and I to have thin wrists. It's mainly genetic, but I find that Barbell curls and Reverse Barbell curls help alittle.
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04-10-2006, 03:55 PM #3
ya i agree i think its mainly genetics, i have the same problem.
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04-10-2006, 04:30 PM #4
Sweet thanks. I figured it was genetics, it is a biatch of a time for me to put any size on in general and my wrists always suffered. Calves and wrists, to put size on there is like moving a mountain for me. Even with any AAS. They just get stronger not bigger. But thanks for the help.
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04-10-2006, 05:09 PM #5
Its your bone structure. I have a small bone structure also, but lifting heavy helps it, it builds up your bone density. Over time you wrost size will increase.
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04-10-2006, 05:40 PM #6
focus on forearms as much as your BIS and TRIs.. I have to buy a new link in my watch..I was on TEST_E and D_bol my wrist look better then ever.
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12-17-2008, 10:34 AM #7New Member
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