Thread: best split
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12-18-2008, 03:55 PM #1
best split
as soon as winter is over I'm done with BB.
I'll be WO 7 days out of 7 but done with BB. Its just not my sport. The pysyque i want is a foolish dream for me without using AAS. And I'm not spending money on that. For 4 years i havent obtained any kind of satisfaction out of BB.
So i'm changing that for doing something i do enjoy and for a healthy lifestyle: Swimming.
I'm not totally quitting lifting: but All i want to do are those 6:
Bench press
Clean and press and/or military press + lateral raises
deadlift
variety of pullups
Dips
squats
which would be the best 3 days split??
Thanks
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12-18-2008, 04:01 PM #2
Monday-Squat
tues-off-swim
wed-Bench,Cling+lat raise,Dips
thurs-off-swim,abs
fri-Deadlift,pull-ups
sat-off
sun-off
there ya go
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12-18-2008, 07:29 PM #3New Member
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Sorry to hear your quitting man... But yeah... Good luck in swimming mate...
Lift Big, Eat Big, Sleep Big... and you shall GET BIG!
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Why not just train twice a week?
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