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Thread: best split

  1. #1
    Voland's Avatar
    Voland is offline Celtiberian Pagan Whoremachine Leader
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    best split

    as soon as winter is over I'm done with BB.

    I'll be WO 7 days out of 7 but done with BB. Its just not my sport. The pysyque i want is a foolish dream for me without using AAS. And I'm not spending money on that. For 4 years i havent obtained any kind of satisfaction out of BB.

    So i'm changing that for doing something i do enjoy and for a healthy lifestyle: Swimming.
    I'm not totally quitting lifting: but All i want to do are those 6:

    Bench press
    Clean and press and/or military press + lateral raises
    deadlift
    variety of pullups
    Dips
    squats

    which would be the best 3 days split??
    Thanks

  2. #2
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Monday-Squat
    tues-off-swim
    wed-Bench,Cling+lat raise,Dips
    thurs-off-swim,abs
    fri-Deadlift,pull-ups
    sat-off
    sun-off

    there ya go

  3. #3
    LanceDBOL is offline New Member
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    Sorry to hear your quitting man... But yeah... Good luck in swimming mate...

    Lift Big, Eat Big, Sleep Big... and you shall GET BIG!

  4. #4
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Question

    Why not just train twice a week?

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