Static Contraction Training

[LanceDBOL]

I am seriouslt considering doing static training... Both my friends are benching upwards of 305-325... Now I understand that I am 5'7" and I will probably never catch them, but I would like to give them a run for their money... I am benching at most 225 right now... I need to know if anyone has ever done static training and is it worth going off of your normal workout and risking losing your gains you have made to try it? Some input please

Lance

[GT2]

So you want to increase your bench just to prove yourself to your friends?

Stupid idea IMO

[Deltasaurus]

^^^^^^LOL least he didnt say he was gunna take HGH or test to do it LOL

[MuscleScience]

If I was 5' 7'' I would be benching 500 lbs, squating 800 and dead lifting 700. Damn long arms and legs.....

[LanceDBOL]

Why is it a stupid idea? But thank you all for answering my questions... really helped... Next time please try and read origional question....

[MuscleScience]

I am seriouslt considering doing static training... Both my friends are benching upwards of 305-325... Now I understand that I am 5'7" and I will probably never catch them, but I would like to give them a run for their money... I am benching at most 225 right now... I need to know if anyone has ever done static training and is it worth going off of your normal workout and risking losing your gains you have made to try it? Some input please

Lance

The Answer is no!

[g0dsend]

This is it? I would never try it, seems like a bunch of BS to me, but if you try it let us know how it works out for ya.

http://www.youtube.com/watch?v=4_OJdeWacFo

[AdamGH]

how about just workout normal? people always try to do funky things. focus on the 6-8 rep range. your strength will shoot right up.when i wanted a strong bench in my teenager years i just did sets of 6 reps.