At the moment I am training each body part twice a week cause my strength gains grow rapidly. but starting from next week Ill be only training every body part once a week.
Old workout
Mon- Shoulders, back and traps (appprox x36 sets)
Tues- Chest, arms (42 sets)
Wed- Legs (16 sets)
Thurs- Shoulders, back and traps
Fri- Chest arms
Sat- rest
Sun- rest
Is this overtraining?

My new workout:
Mon- Shoulders, Traps (24 sets)
Tues- Chest (20 sets)
Wed- Legs (16 sets)
Thurs- Back, Lats (30 sets)
Fri- Arms + (Small chest session) (28 sets)
Sat Rest
Sun Rest
How does this look? Can anyone give me any suggesitons?