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  1. #1
    ironhead68 is offline New Member
    Join Date
    Nov 2002

    Am I undertraining?

    Hi everyone! I am new here. I am currently five weeks into a ten week cycle of Sustanon 500mg/wk and Deca 300mg/wk. I have increased my caloric intake with emphasis on protein and moderate amount of fats. I have gotten a lot stronger and have gained a fair amout of size but my gut is getting HUGE. I train five days a week for 40 to 50 minutes a day (no cardio). Can I train more while on this cycle? How much recovery time is needed while I am on this cycle? I feel like I should be working out more but a lot of literature I have read says recovery time is essential. I try to give muscle groups at least 72 hrs before ripping them again. I can live with the gut during the winter. I just need to know if I can overtrain while on this cycle.

  2. #2
    F'nJact is offline Junior Member
    Join Date
    Oct 2002
    what is ur training split like? what are ur goals? i think 5 days a week may be more then enough, anymore would most lieky be overtrianing, if u find that ur getting fat, possibly ur taking in too many calories???? although while bulking maybe this isnt ur biggest concern, u can always look to cut after u get the size u want.

  3. #3
    noob is offline New Member
    Join Date
    Oct 2002
    5 days a week is too much, i would say about 3-4 days a week is better. if you are on a cycle why dont you try HST ?

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