incline dumbells bench followed by dumbell flys..

[Pectorial]

whats your thoughts on this?

start with a moderate weight and finish heavy (8reps, 6,4 )

dumbells - 8 reps

rest for about 10 seconds

flys - 8 reps

dumbells - 6 reps

flys - 6 reps

and so on..

[swol_je]

What do u mean? superset? If so, to fail at 4 reps on flys would take some heavy weight and would depend on if your shoulders could handle it. Mine would be killing me if I went that heavy. But supersetting presses with flys is a great way to mix it up.

[Pectorial]

yes supersets!!!

i always have someone there spotting me and making sure i manage to push to failure at all times?

[jimmyinkedup]

one of my personal fav supersets when i use them(ssets) in my training...

[FireGuy]

Doing them opposite works well too. Do fly's til failure then press them to failure. Dont have to switch to lighter DB's that way.

[Older lifter]

I would not S/Set all the time but use it at set times to break through barriers. As a shocking method