Muscle Size and Definition
Hi,
I was on Test Enanthate 500/g for 10 weeks.
Height : 5'11"
Weight : 85.5 kg on empty stomach.
I take
Protein : 200gms
Carbs : 300gms
Fat : <30gms
Water : 3-4 liters a day
Have good size. I am not eating more than 30gm fat in whole day. My problem is the muscle definitions are not visible. Eg. the shape and size of the muscle if there and is pretty good but what do i have to do to define it with deeper cuts ?
Earlier in the last 3 weeks of cycle i was training the muscles with supersets.
and now after its over i have started to train single muscle a days in week now.
Like:-
Mon - Chest
Tue - Back
Wed - Shoulder
Thur - Biceps
Fri - Triceps
I can do Bi and tri's togather but feel the pump lowering in the tricep exercise.
The biceps get harder and harder after every set.(Perhaps the low Carbs is causing it ?)
The lagging part are the Deltoids(side and rear), traps,Biceps and triceps. Triceps are not growing but i did this routine yesterday and had good pump :-
1. Close Grip Bench Press x 4 sets
2. Skull Crusher x 4 sets
3. Pulley push down x 4 sets
I do cardio in the morning for 40 mins. Have reduced the time after the cycle has finished. Do not have much fat on the upper body so i don't go for a long period. Have
And yeah i have Lower Back Problem coz of which i do not want to take risk with the back Injury. I tried to squat in the cycel had it good but later the virgin muscles start aching like hell and coz of it cause paing in my lower back.
Will really appreciate you guys if you please check it out and give me a routine for the parts which i am lagging.