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  1. #1
    Ace039 is offline New Member
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    Missing a workout?

    Damn gyms around here close at 5 o'clock during the weekend. Today was shoulder/tricep day, but it was missed. Should I push my whole schedule down one day or just skip shoulder/triceps all together. I would really like to do my shoulder/triceps since they are a bit underdeveloped compared to the rest of me. Thanks alot.

  2. #2
    Aragorn's Avatar
    Aragorn is offline Senior Member
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    Get lots of rest today then hit your shoulders and triceps extra hard tomorrow...remember it isn't how many days in a row you go to the gym it's the intensity in which you lift at the gym.

    Aragorn

  3. #3
    Vice's Avatar
    Vice is offline Associate Member
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    no excuse for missing the gym!

    Just playing, yeah what aragron said

  4. #4
    Shredz is offline Respected Member
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    I missed today too..do to an elevated fever. But I am ready to get things going tomorrow! LOOK OUT!!!!!!!!

  5. #5
    Aragorn's Avatar
    Aragorn is offline Senior Member
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    Originally posted by Shredz
    I missed today too..do to an elevated fever. But I am ready to get things going tomorrow! LOOK OUT!!!!!!!!
    Be sure not to get too many people sick...bring your own water bottle

    Aragorn

  6. #6
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Re: Missing a workout?

    Originally posted by Ace039
    Damn gyms around here close at 5 o'clock during the weekend. Today was shoulder/tricep day, but it was missed. Should I push my whole schedule down one day or just skip shoulder/triceps all together.
    This is exactly why the Delts-on-Monday-and-Biceps-on-Friday-Split plan does not work. Configure your workout into training days - and not days of the week. If it gets confusing you can, at the minimum, mark bodyparts on a calendar. Better yet, you can go pick up a Ledger (Office Max) to write down your workouts - so you know what was hit when and how hard - so you keep seeing results.
    Last edited by Warrior; 11-16-2002 at 11:23 PM.

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