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Thread: Lateral head of tricep - how to really target it?

  1. #1
    Join Date
    Mar 2006
    Posts
    104

    Lateral head of tricep - how to really target it?

    Hi everyone - as per the title.

    I need to bring that part of the tricep up - i think i have a bigger long head than lateral head and would like some more size on the lateral head.

    I know people will no doubt say you cant isolate different parts of the tricep - however there are certain exercises which place more emphasis on the lateral head as opposed to the other 2 heads.

    Which work the lateral head in your opinion?

  2. #2
    Join Date
    Jan 2009
    Location
    Canada
    Posts
    29
    When I do decline DB extensions I really feel it in that area more than any other exercise.

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