is this workout ok?

I have been doing a similar routine for a while now and i change my reps from 12 to 10 to 8 every three weeks. I do one body part a day with biceps and triceps on the same day and abs and forearms every other day. I also work drop sets and super sets into almost every exercise. I have seen great changes and im about 5'10 210lbs with a bench of 350 7 times and my diet is pretty solid taking in about 200 grams of protein a day give or take. The only thing that i know i am lacking is my cardio which i do a little a week but not enough.

it is hard to say. how many sets/reps, what exercises, etc. are you doing?

looks like its working good

ya, bench pressing 350 7 times aint to shabby at 210 lbs :)

how much ya squatin :)

sound good but need to know more about what you are doing and what precents your are doing on which muscles...

the most important thing to do is Always change your workouts.

Im usually doing between 3-5 sets depending on the reps so when the reps go down the sets go up. I also usually do about 6-8 exercises for each body part with the supersets. I am only squatting about 350 5 times cause i had a motorcycle accident a couple months ago and broke my ankle but i maxed on bench around 415lbs

well whatever you're doin brother keep it up!