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  1. #1
    gmoney600rr is offline Junior Member
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    is this workout ok?

    I have been doing a similar routine for a while now and i change my reps from 12 to 10 to 8 every three weeks. I do one body part a day with biceps and triceps on the same day and abs and forearms every other day. I also work drop sets and super sets into almost every exercise. I have seen great changes and im about 5'10 210lbs with a bench of 350 7 times and my diet is pretty solid taking in about 200 grams of protein a day give or take. The only thing that i know i am lacking is my cardio which i do a little a week but not enough.

  2. #2
    run_n_fool is offline Associate Member
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    it is hard to say. how many sets/reps, what exercises, etc. are you doing?

  3. #3
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    looks like its working good

  4. #4
    AdamGH's Avatar
    AdamGH is offline Senior Member
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    ya, bench pressing 350 7 times aint to shabby at 210 lbs

  5. #5
    Natural1's Avatar
    Natural1 is offline Associate Member
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    how much ya squatin

  6. #6
    *RAGE*'s Avatar
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
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    sound good but need to know more about what you are doing and what precents your are doing on which muscles...

  7. #7
    Roshambo's Avatar
    Roshambo is offline Member
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    the most important thing to do is Always change your workouts.

  8. #8
    gmoney600rr is offline Junior Member
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    Im usually doing between 3-5 sets depending on the reps so when the reps go down the sets go up. I also usually do about 6-8 exercises for each body part with the supersets. I am only squatting about 350 5 times cause i had a motorcycle accident a couple months ago and broke my ankle but i maxed on bench around 415lbs

  9. #9
    Natural1's Avatar
    Natural1 is offline Associate Member
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    well whatever you're doin brother keep it up!

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