is this workout ok?

[gmoney600rr]

I have been doing a similar routine for a while now and i change my reps from 12 to 10 to 8 every three weeks. I do one body part a day with biceps and triceps on the same day and abs and forearms every other day. I also work drop sets and super sets into almost every exercise. I have seen great changes and im about 5'10 210lbs with a bench of 350 7 times and my diet is pretty solid taking in about 200 grams of protein a day give or take. The only thing that i know i am lacking is my cardio which i do a little a week but not enough.

[run_n_fool]

it is hard to say. how many sets/reps, what exercises, etc. are you doing?

[Deltasaurus]

looks like its working good

[AdamGH]

ya, bench pressing 350 7 times aint to shabby at 210 lbs

[Natural1]

how much ya squatin

[*RAGE*]

sound good but need to know more about what you are doing and what precents your are doing on which muscles...

[Roshambo]

the most important thing to do is Always change your workouts.

[gmoney600rr]

Im usually doing between 3-5 sets depending on the reps so when the reps go down the sets go up. I also usually do about 6-8 exercises for each body part with the supersets. I am only squatting about 350 5 times cause i had a motorcycle accident a couple months ago and broke my ankle but i maxed on bench around 415lbs

[Natural1]

well whatever you're doin brother keep it up!