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I lift a lot , but cant run like i used to, i play basketball 2 days a week for 2 hours, i would like to do more cardio. Does anyone have some good ideas for Cardio, besides running? Running is just to hard on my knees and feet anymore. Thanks in advance.
Swimming would be easy on your joints, and its def. good cardio.
ditto!Quote:
Originally Posted by Jfew44
Not sure how bad the knees are since youre still playin ball, but stairmaster man, love that thing and keeps the legs pretty tight
boxing training works for me
bicycle or stationary bike is pretty effective and low impact. spinning classes can be too but you have to be careful to keep the intensity within check