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  1. #1
    Shiftt101's Avatar
    Shiftt101 is offline Junior Member
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    Question Need tips/advice with my workout plan!

    Hey guys!
    Ok so here is the thing. I have been doing gym at home. I have been circut training with the weights. Just recently i have joined a gym and thought it would be a good idea to change up my work outs by working different muscles on different days for better results. Heres the thing i am lost on how to start it or what do to.
    At the moment im still bulking
    I work out mon/ wed/fri
    Any advice on what to work out each time i hit the gym, and what equipment to use?
    Any help would be great!
    Last edited by Shiftt101; 01-03-2009 at 02:25 AM.

  2. #2
    bigcal01 is offline New Member
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    If only going 3 times a week, especially as a beginner, I would look into a full body routine that focuses on the big lifts.

    Try the following links:
    http://www.exrx.net/Questions/FullBodyWorkout.html
    http://www.*************/free_online...lbody_training

  3. #3
    bigcal01 is offline New Member
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    sorry that last one didn't show well. Search total body training at ********. It's a Chad Waterbury routine that is decent for 3 days per week.

  4. #4
    Shiftt101's Avatar
    Shiftt101 is offline Junior Member
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    How does this sound?
    Mon/ Chest and tris
    weds/ Back and Shoulders
    Thurs/Biceps
    fri/ Legs
    Or should i change up the exercises differently?

  5. #5
    bigcal01 is offline New Member
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    I would set it up the following way:
    Chest/Tri
    Back/Bi
    Off
    Legs
    Shoulders
    OFF
    Repeat

  6. #6
    Shiftt101's Avatar
    Shiftt101 is offline Junior Member
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    thanks for the tips buddy.

  7. #7
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Mon: Chest/Tris
    Wed: Back/Bis/Forearms
    Thur: Shoulder/Traps
    Fri: Legs/Abs

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