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Thread: burning fat

  1. 01-26-2009, 04:56 PM #1
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    burning fat

    to burn fat and maintain muscle mass should i be at 70% ?

    my heart rate should be at 134, how do i work out what the minimum and maximum is.
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  2. 01-26-2009, 05:01 PM #2
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    a sticky in the diet section has a link to it calculate your HR

    http://forums.steroid.com/showthread...ght=heart+rate
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  3. 01-26-2009, 05:17 PM #3
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    i need to set my heart rate monitor at the lowest and highest setting so im still burning fat.
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