When to do cardio... AM, MID DAY, PWO
I need to incorporate some cardio into my routine, but I am having trouble deciding when.
AM - First thing in the morning before eating.
MID DAY - Around 12 or 1 pm and then lift weights about 7 or 8 pm
PWO - As soon as i'm done with weight training.
It's easier for me to do the MID DAY because the gym is down the street from my job so I can just go right after work. This is about 2 or 3 hours after my last meal, so I don't have any food in my stomache.
As for PWO, I've heard that cardio can hurt your gains if done right after lifting??? Is this true?
What's your advice guys? Any experiences? Thanks for the help