Workout twice a week only.. Thoughts??

I really only have the time for twice..

I am currently doing 45min of cardio in the morning, I am trying to cut some serious weight, so the cardio is very important to me.. Then from 7pm-9:30pm I train Judo/BJJ, and its intense as hell!

So I am getting plenty of cardio through out my day, but I would like to start to add some weights again..

I am thinking of full body workouts, squats,bench,dead lifts, pull ups and so on..

If someone could throw me some idea's on how I should do this that would be great! A general schedule maybe?

I will sub. a cardio morning for this workout.

Which days in the week?

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Originally Posted by rich1234

Which days in the week?

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Anyday....

Maybe Mon and Thursdays ???

i dont know how benificial it would be if your trying to get bigger but i work each group once a week but if i crammed it all into 2 workout i yhink something would get neglected

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Originally Posted by bodybuilder1107

i dont know how benificial it would be if your trying to get bigger but i work each group once a week but if i crammed it all into 2 workout i yhink something would get neglected

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Not trying to get bigger.. Trying to lose weight, cutting right now and its going ok..

But I want to add in weights again..

Just don't know what to do..


Monday
Dead lifts 4 sets
Pull ups 4 sets
shoulder presses 4 sets

Thursday
Squats 4 sets
Bench barbell 4 sets
calves 4 sets


That is the idea I am looking for..

Don't people lift while cutting?

:) I am not trying to get size I am trying to lose size.. Muscle loss will be there no matter what I am just trying to prevent as much as possible.

Ive had to do it before. I split it into upper body and a lower body day. Did it for bout 6-7 weeks. I still worked with heavy weights and compound movements only. And shockingly I didnt loose a thing, size or strengthh wise.

im cutting and yes i weight train every day pm after cardio am but ive never done the 2 times a week but if i did i would hit it hard so they dont become"lazy" the rest of the week

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Originally Posted by green22

Ive had to do it before. I split it into upper body and a lower body day. Did it for bout 6-7 weeks. I still worked with heavy weights and compound movements only. And shockingly I didnt loose a thing, size or strengthh wise.

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This sounds like the best idea
Upper and lower body days!