Train a bodypart 3 times a week

[Norwich Muscles]

Guys,

I am coming up to a cycle and its gonna be for 12 weeks..... I want to train everything twice a week, cos then I can train each bodypart 24 times whilst on the roids.

I also want to train my chest 3 times a week as it is lagging.... Do you think this is possible?

Any thoughts?

[Phate]

Guys,

I am coming up to a cycle and its gonna be for 12 weeks..... I want to train everything twice a week, cos then I can train each bodypart 24 times whilst on the roids.

I also want to train my chest 3 times a week as it is lagging.... Do you think this is possible?

Any thoughts?

i don't know if that would be enough rest, but if you did i would use isolation

like the first training session do exercises like presses, dips etc

then the second session do a lighter worker with flys and isolate major or minor

then the third work on major or minor(whichever you didnt work on before) and do another light workout with isolating exercises

[Ronnie Rowland]

Stay with twice a week for better results! Go heavier (less reps) in the first workout and lighter (more reps) in the second workout.

[POPS]

more is not always better. I agree that you might not be fully rested for your next time at the gym, just my op.

[bodybuilder1107]

i do just once a week but i know pro and advanced do two but when i tried i burnt out because the muscle group was still sore before i hit it again