Help with rear shoulder size!!

[rmadd]

Im seeing what workouts will help increase my rear part of side shoulders on arm. Sorry don't know what its called. My front is a good size but I can't seem to get that round shoulder. Any ideas?
Thanks

[quarry206]

http://www.leehayward.com/rear_delts.htm --has a few that i use

and tho the woman on the video is kinda annoying, this video has some good ones
http://au.youtube.com/watch?v=YPl5tsl2sDw

[bodybuilder1107]

bent over laterals are what arnold did and thats what i do but just started to really blast them the right way so not sure yet, good luck

[amcon]

http://au.youtube.com/watch?v=JYhjp3PF9xg

this shows the muscle group better -

rear delts were a prob for me so what i did was every other set i do various "rear delts" if that is the muscle group you are refering to - not the trap, upper middle or lower - every other excersize and my goal was to hit it from diffrent angles or excersized. good luck

[ForceIsStrongWithMyD]

If your gym doesn't have a rear delts machine (like mine), look for a chest fly machine but sit on it backwards and if possible move the hand rails from the side all the way to the back (which would be the way your facing). I do 4 sets but each set is a pyramid down. I start off with the most weight, and do 10 reps, then move down and to 5, then move down and do 5 again. I keep doing this until I'm on the last weight (the easiest) and then I do 10 really slow really deep reps. by the time I'm down my whole workout my rear delts are ridiculously swollen.