It's been 3 days since I worked my legs and they're still so sore it hurts to stand up. Is it ok for me to be doing cardio with them so sore?
Anabolic Member
It's been 3 days since I worked my legs and they're still so sore it hurts to stand up. Is it ok for me to be doing cardio with them so sore?
CHEMICALLY ENGINEERED
yes, its fine.
AR's Hot British Pimp Daddy ~HOF~
I love doing cardio when my legs are stiff and sore, your legs should feel better afterwards...
Anabolic Member
whew man maybe i'm just a puss but I just got back into it 2 weeks ago and hit squats then the day after went on a 4 mile hike trying to add HIIT into it and my shit has been sore as hell for 3 going on 4 days now. what the hell?
Anabolic Member
I've got a punching bag in the building, do you think hitting that would be good cardio?
Associate Member
my legs stay sore for a few days ,thats how you know you worked them well
Senior Member
i never let soreness hold me back. i do cardio next day to loosen them up and get the blood flowing through the muscle.
Knowledgeable Member
you can do steady state low intensity cardio but if your legs are still sore I wouldn't recommend HIIT cardio.
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