Pecs

[xnotoriousx]

Ok, it seems like my chest is my weakest spot, don't get me wrong, it's not weak but compared to everything else, my chest grows and gains the slowest. What can I do?

mon-back/bis
tues-chest/tris
wed-off
thurs-legs
fri-shoulders/traps
sat-off
sun-startover back/bis ect ect.


My chest workout is just like everyones

3x 8-12 reps
DB/BB bench
incline
decline
Flys
dips
pushups

18-20 sets done @ high intensity on chest

[xnotoriousx]

You could say do chest on a day of its own, but being that I do chest before I do tris, I hit it very good. Maybe I just have a weak chest :\

[Dinosaur]

sometimes its not about going heavy u have to find a way that will work for u.
here is an opinion u could gow slow motion and when u get to the top or when raising the weights skweeze rest for 2 secs and let go its muscle contraction that counts, i could maybe go with heavy weights but i wont be targeting the right muscle while in the other hand i would use light weight and put more concentration but i will feel the muscle is getting what it needs.
that's my .02$ opinion.

[xnotoriousx]

You'd have to lock out at the top to squeeze though. I don't know man thanks for the idea.

[Jfew44]

Check this out bro
http://thefitshow.tv/index.php?optio...son1&Itemid=69

[xnotoriousx]

man I love this guy, I really trust what he says.

Thanks for the vid bro!

[j4ever41]

18-20 sets sounds like alot,it would be to much for me anyway

[THE_DOME]

Other options would include pre-exhausting your pecs with some cables. also doind it twice a week

[THE_DOME]

I wouls also start doing chest on its own day

[xnotoriousx]

I wouls also start doing chest on its own day

See I could do that, but since i'm doing chest before tris, I don't really see why it would matter.

Thanks for the advice