Results 1 to 2 of 2

Thread: Workout Routine

  1. #1
    knerky is offline New Member
    Join Date
    Jan 2009
    Posts
    11

    Workout Routine

    So new to this lifting routine, my main thing is I want to lose weight and tone up and gain some a little muscle. Ive lost 7-10lbs already just doin 3 miles every day on the treadmill. I started at about 245 and now im about 238.

    Im goin arround to almost every machine after the treadmill lifting and doin leg presses but I hear I need to switch it up to actuley see muscle gain.

    Could someone please post a simple routine to switch out day to day. Also Im going every day except saturdays. Any routines or advice would be much apreciated. Thank you.

  2. #2
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Read this:
    The Slingshot Training System
    And do not be afriad to ask Ronnie any questions on it, as he has no problem giving out advice.
    If this does not interest you there are plenty of guys here willing to help out.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •