Workout Routine

[knerky]

So new to this lifting routine, my main thing is I want to lose weight and tone up and gain some a little muscle. Ive lost 7-10lbs already just doin 3 miles every day on the treadmill. I started at about 245 and now im about 238.

Im goin arround to almost every machine after the treadmill lifting and doin leg presses but I hear I need to switch it up to actuley see muscle gain.

Could someone please post a simple routine to switch out day to day. Also Im going every day except saturdays. Any routines or advice would be much apreciated. Thank you.

[Tigershark]

Read this:
http://forums.steroid.com/showthread.php?t=348723
And do not be afriad to ask Ronnie any questions on it, as he has no problem giving out advice.
If this does not interest you there are plenty of guys here willing to help out.