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Thread: help needed

  1. 01-22-2009, 12:15 PM #1
    Chrispy
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    help needed

    whats the best excerise for big biceps and shoulders??
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  2. 01-22-2009, 12:32 PM #2
    run_n_fool
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    IMO, heavy barbell curls and heavy dumbell presses
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  3. 01-22-2009, 04:50 PM #3
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    Quote Originally Posted by Chrispy View Post
    whats the best excerise for big biceps and shoulders??
    Also squats and dead lifts have been proven to work..
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  4. 01-22-2009, 05:00 PM #4
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    Quote Originally Posted by MAD MATT View Post
    Also squats and dead lifts have been proven to work..
    good answer.
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  5. 01-22-2009, 05:02 PM #5
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    Quote Originally Posted by derek7m View Post
    good answer.
    Thank you sir, i was due one...
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  6. 01-22-2009, 05:04 PM #6
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    Quote Originally Posted by MAD MATT View Post
    Thank you sir, i was due one...
    Too humble. you've been on a roll.......
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