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01-23-2009, 03:16 AM #1New Member
- Join Date
- Jan 2009
- Posts
- 21
Workout plan required - Plz help!
Hi guys,
Can any1 suggest a good workout plan for me plzzzz!
There are so many on the net that im spoilt for choice!
My stats are:
Age:28
Weight: 175lbs
Height: 5' 10"
BF: 20%
Workouts that focus on muscle growth will be ideal.
The work out needs to include cardio and abs.
Please bear in mind that on Tuesday's I have soccer training so the gym is a no-go!
Gym days:
Mon (pm)
Wed (pm)
Thurs (pm)
Fri (pm)
Sat (am or pm)
Sun (am or pm)
All help and advice will be kindly appreciated.
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