need help with workout days

[wizard55]

I was wondering if this 5 day split works

monday-chest
tuesday-back
wednesday-legs
thursday-shoulders
friday-arms

[allout13]

id use another day for legs and combine bench and back.

[Jfew44]

id use another day for legs and combine bench and back.

If you are doing deadlifts I would space your back and leg days further apart. Other than that, looks good.

[xlxBigSexyxlx]

I was wondering if this 5 day split works

monday-chest
tuesday-back
wednesday-legs
thursday-shoulders
friday-arms

Will it work? Yes...
Would I do it? No...

Also, do you not want to work out traps and abs?

[wizard55]

oh yeah, i forgot to put traps with shoulders..my bad. But I do deadlifts which hits my traps, would i need to target them more? I do abs usually once a week after arms or shoulders no set day

[xlxBigSexyxlx]

oh yeah, i forgot to put traps with shoulders..my bad. But I do deadlifts which hits my traps, would i need to target them more? I do abs usually once a week after arms or shoulders no set day

Yeah. I would still do shrugs and upright rows

[wizard55]

if you wouldn't do it then what would you do? any suggestions?

[xlxBigSexyxlx]

if you wouldn't do it then what would you do? any suggestions?

Are you asking if I didn't do shrugs and upright rows for traps, what then, would I do for traps?

[wizard55]

I see, i'll try to target my traps more directly now. As far as my 5 day split, what can i change around to make it better?

[xlxBigSexyxlx]

I see, i'll try to target my traps more directly now. As far as my 5 day split, what can i change around to make it better?

I'm more of a 3 day, 4 day split guy.

If I did a 5 day split, it would look something like:

Mon: Legs/Abs
Tues: Chest
Wed: Back/traps
thus: rest
friday: shoulders/abs
Sat: arms
sun: rest

[wizard55]

Will this split be good?

Chest/tris
Back/bis
Off
Legs
shoulders/traps
off

[xlxBigSexyxlx]

Will this split be good?

Chest/tris
Back/bis
Off
Legs
shoulders/traps
off

yep. throw abs in on leg day, and it looks identical to one of my splits.
That is your basic 4 day split.

[wizard55]

would it be a problem if I did deadlifts on back days and I still did traps on shoulder day?

[xlxBigSexyxlx]

would it be a problem if I did deadlifts on back days and I still did traps on shoulder day?

Nope. You will be just fine.

[wizard55]

Sorry about all the questions but...When I do chest/tris and back/bis should i superset between each excercise, for example one set of bench one set of tris? Or would it make no difference If i just finished chest and did 3-4 exercises of tris in a row?

[xlxBigSexyxlx]

Sorry about all the questions but...When I do chest/tris and back/bis should i superset between each excercise, for example one set of bench one set of tris? Or would it make no difference If i just finished chest and did 3-4 exercises of tris in a row?

No, just go straight through chest, then move on.
I do like to do drop sets though.
You just gotta experiment and see what works for you
You could superset flat bench with incline flies. And stuff like that...