Thread: training split
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01-26-2009, 04:06 PM #1Associate Member
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- Dec 2007
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training split
what do you think of this split?
day one: chest/bicepts/abs (monday)
bench press 4 sets 5-10 reps
incline db press 4 sets 5-10 reps
weighted dips 4 sets 8-12 reps
cable curl 3 sets 8-12 reps
EZ bar curl 4 sets 8-12 reps
DB curl 3 sets 8-12 reps
crunches
Day 2 lower body (tuesday)
squats 5 sets 5-12 reps
leg press
leg extension 3 sets 8-12 reps
leg curl 3 sets 8-12 reps
calf raise
day 3 off (wedsday)
day 4 shoulders/ tricepts/ abs (thurs)
lateral raises 4 sets 8-12 reps
DB press 4 sets 8-12 reps
cable laterals 3 set5s 8-12 reps
rear delt flyes 3 sets 8-12 reps
close grip bench 4 sets 8-12 reps
tri pushdown 4 sets 8-12 reps
leg raises
day 5 back/traps (fri)
deadlift 5 sets 5-12 reps
pull ups 4 sets failure
DB row 3 sets 6-10 reps
curl grip pulldown 3 sets 8-12 reps
DB or machine shrug 3 sets 8-12 reps
any ideas or suggestions
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