Workout Timing

[Cnd Fat Boy]

How long after a meal should one wait before a workout?
It would be a waste of time to start too early and not use your stores of fat or carbs and only use what you've just eaten. Any thoughts, theories?

[XD40]

I always wait an hour as a rule. That way my blood isnt in my stomach doing work when it could be in my muscles instead. JMO

[kaberle_15]

I always wait an hour as a rule. That way my blood isnt in my stomach doing work when it could be in my muscles instead. JMO

Exactly

[hankdiesel]

If the meal is light, I'll workout 15 minutes later and get a great pump. But, usually I wait an hour. If it is just cardio I wait much longer.