Need some help in a work out program

[J SAINT]

Hey guys i just join today and i been reading and i see all the member help everybody and i was hoping maybe you can help me out...
i and 5'10 200lb alot i look kinda bilt and thin but my belly is horrible... came back from college and just joined the gym...
i am looking a work out program that can get me in shage and have alot of definition...im new to this so hopefully you guys can guide me through the right direction...
So can anybody give a great work out program very detailed pls
thanks

[D7M]

I don't think anyone here is going to personalize a program for you.

but, do some research in the workout and diet forum, and when you post something, ppl can give you feedback.

good luck!

[quarry206]

give more detail on what you want... goals.. where you are right now.. what your limits are and what you like....

alot of people have posted workouts on here, if you give more info on what you are wanting. more info on where you are right now in your workouts and what your long term goals are people can post workouts and we then can detial in more for you..

any workout will give you gains, but you have to have the gains in the area YOU personally want