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Thread: Speed Training

  1. 02-03-2009, 07:46 PM #1
    Gears's Avatar
    Gears
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    Speed Training

    Hey, does anyone know any solid programs for putting speed for both off and on-season? I'm talking like training fast twich fibers and such, I cant seem to come up with anything decent.
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  2. 02-03-2009, 08:16 PM #2
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Question

    Quote Originally Posted by Gears View Post
    Hey, does anyone know any solid programs for putting speed for both off and on-season? I'm talking like training fast twich fibers and such, I cant seem to come up with anything decent.
    You can't gain speed by doing super fast reps with weights! What sport are you trying to improve?
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  3. 02-03-2009, 08:32 PM #3
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    Edit: Paranoia setting in.
    Last edited by Gears; 02-04-2009 at 12:26 PM.
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