Thread: Anything wrong or missing?
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02-05-2009, 05:47 AM #1Associate Member
- Join Date
- Jan 2009
- Location
- Ausbloodystralia
- Posts
- 186
Anything wrong or missing?
32, 188cm, 97kg, 3rd cycle, 2 yrs working out seriously
Supplements
Dymatize Iso 100% Hydrolyzed whey protein Isolate 4 p/d
Goliaths instant carbs 4 p/d
Dymatize xpand nitric oxide reactor Half hour before workout
Ast micronized gl3 L-glutamine Half hour before and after workout
Hi-***** flaxseed oil Twice per day
Diet
6 meals per day (meats, rice, pasta potato etc)
3 grm Protein per kg of weight
6 grm Carbs per kg of weight
Juice
Test E 750ml/w
Tren E 500ml/w
D'bol 50mg/d
Arimidex .5/d
Work out program
Monday- Pecs and calfs
Flat bench
Incline bench
Reverse incline
Dips
Flys
Calfs
Tuesday- Biceps triceps
Barbell curls
Dumbell curls
Concentration curls
Close grip bench
Lying tricep press
Tricep pulley push down
Dips
Wed- Thighs
Squats
Leg press
Leg curls
Thursday- Shoulders
Presses behind the neck
Upright row
Side laterals
Friday- Back
Lat pull down to neck
Barbell bent over wide row
Barbell bent over close row
Seated cable row
Saturday rest
Sunday rest
Large muscle groups 8 sets (4 sets warm up) then 4 from maximum down
Small muscle groups 6 sets (3 sets warm up) then 3 from maximum down
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02-05-2009, 09:04 PM #2
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02-05-2009, 09:13 PM #3
Not sure what the question is here??
How many cycles have you done??
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02-14-2009, 01:29 AM #4Associate Member
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- Jan 2009
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- Ausbloodystralia
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I'll be cycling for 12 weeks. As for how many cycles i have done...."Originally Posted by Adreja View Post 32, 188cm, 97kg, 3rd cycle, 2 yrs working out seriously". Just asking is my workout program ok for the cycle that i am on. Thanks for the input tommy. Is that you in the profile pic or what your goal is?
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