What iyo are some of the best chest workouts for defintion?
Junior Member
What iyo are some of the best chest workouts for defintion?
Associate Member
Cable flyes, chest dips, pushups. Dumbbell flyes for size
Senior Member
no...Originally Posted by Bigzrs01
definition comes from your diet,cardio and genetics. To get size focus on the compound movements; ie barbell and dumbbell bench. Flyes help shape the muscle, imo.
Associate Member
True about definition, but flyes will help shape the muscle, like you said, hence give it better definition. Yes, compound movements will put on size, but at the same time isolating the chest IMO is better...for example my chest routine is:
Barbell Press..followed by dumbbell presses, then dumbbell flyes and finish off with cable flyes.
I only share this because it has worked miracles on my chest as far as size...but then again..everybody responds differently to their workouts
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