Flexing, does it help

**lovbyts** · 02-10-2009, 05:50 AM

Does flexing help with anything, definition, size, anything?

I dont hardly ever flex, maybe 30 seconds doing my bicepts or something but other than that not really.

**FortKnox36** · 02-10-2009, 06:16 PM

Arnold stated somewhere that flexing in the mirror and imagining your muscles growing bigger and bigger can actually help you out a lot. Not physically but mentally.

**GT2** · 02-10-2009, 06:33 PM

Flexing will give you control over your muscles. I highly recommend it. If you're a bodybuilder, whether or not you compete, you should know how to flex, control, and show off each muscle.

**jbm** · 02-11-2009, 03:39 AM

Originally Posted by Hamish&Andy

Flexing will give you control over your muscles. I highly recommend it. If you're a bodybuilder, whether or not you compete, you should know how to flex, control, and show off each muscle.

correct!

**xnotoriousx** · 02-11-2009, 06:51 PM

How do you learn to flex each muscle? I only know how two of them. My bicep and my.. ....umm... you know LOL

I wouldn't mind learning the flexes if it helps you gain muscle control