Results 1 to 13 of 13
  1. #1
    liable's Avatar
    liable is offline Associate Member
    Join Date
    May 2006
    Posts
    374

    need help with legs

    need some advice haveing a hell of a time gettin any mass on my legs

  2. #2
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    2,176
    What are you doing now for legs?

  3. #3
    STED's Avatar
    STED is offline Associate Member
    Join Date
    Dec 2007
    Location
    North West UK
    Posts
    432
    Train them long and hard! Hammer those babys there a big muscles and need some battering! My routine is 10 10 8 8 on everything,

    Squats (back - and holding the bar to your front) so 8 excercises all in all

    Quad machine

    Hamstring machine

    Deadlifts

    And literally i cant walk afterwards, for 3 days. jump on a leg press an do calf raises to!

    I cant tell you what weight as youll knwo what your comfortable with but you want those legs to burn! An i mean really burn so you cant go no more

  4. #4
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    Blog Entries
    1
    swolecat had some great post on here years ago for legs.

    I never liked that guy, but man it worked great for me.

    you can search for it. I forge it now, I have on my comp. somewhere.

  5. #5
    liable's Avatar
    liable is offline Associate Member
    Join Date
    May 2006
    Posts
    374
    thanks guys

  6. #6
    FortKnox36's Avatar
    FortKnox36 is offline Associate Member
    Join Date
    Jun 2007
    Location
    in the kitchen
    Posts
    261
    Quote Originally Posted by liable View Post
    thanks guys
    Squats (8X3)- 1 set of warm up b4.

    Close feet leg press (approx. 6 inches apart) (10X3)

    Hamstring curls (12X3)

    Leg extensions (12X3)
    -super set with-
    Seated calf raises (15X3)

    Standing calf raise (12X4)

    Take a deep breath....smile...and drink some protein.

    Thats what I do and I can barely walk out of the gym without looking like i Just got f*cked up the ass two times over

  7. #7
    GT2's Avatar
    GT2
    GT2 is offline Senior Member
    Join Date
    May 2008
    Location
    Lift weights, eat steaks
    Posts
    1,779
    For big legs, you need to focus on your squat. The other exercises are secondary and will only further tax your legs, but won't put much more size on them.

    Remember, SQUAT for big legs, AND big arms. I've worked my way up to 360lb deep squats for reps in a short amount of time, and my legs are blowing up week by week. I only do 2 highly intense working sets for squats and I'm toast.

  8. #8
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2

  9. #9
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    SQUAT TILL YOU PUKE!


    Also, you still haven't posted your current leg routine.

  10. #10
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
    Join Date
    Jun 2008
    Posts
    2,271
    oh man leg day coming tomorrow. Squats are such a b!tch, but you gotta do em, make sure you focus eveything you got on your squats and leg press and lunges. These are where all the moneys at.

  11. #11
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    I really hate leg exercise coz after my workout I can't literally walk.

  12. #12
    godkilla's Avatar
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,881
    i like to kick the shit out of them with squats or front squats, leg press or lunges and sldl or goodmornings. and just to make sure i hit up some leg ext and leg curls. then i crawl to my car

  13. #13
    Bigzrs01's Avatar
    Bigzrs01 is offline Associate Member
    Join Date
    May 2008
    Location
    North Carolina
    Posts
    155
    Quote Originally Posted by jbm View Post
    I really hate leg exercise coz after my workout I can't literally walk.
    Then you worked them out good

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •