what u think about this workout that i thought of
Monday. triceps-pulldowns,overheadpulls,dips
Back
Tuesday
Shoulders beach bumbell squeeze
Biceps- curls bumbell, bicep machine
Wednesday
Legs
Abbs
Thursday
chest bench incline decline reg
Junior Member
what u think about this workout that i thought of
Monday. triceps-pulldowns,overheadpulls,dips
Back
Tuesday
Shoulders beach bumbell squeeze
Biceps- curls bumbell, bicep machine
Wednesday
Legs
Abbs
Thursday
chest bench incline decline reg
AR's Hot British Pimp Daddy ~HOF~
You need to post a more detailed routine...
Senior Member
Yea Im having a hard time understanding what you mean. Give use your sets and reps
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