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Thread: workout

  1. 02-14-2009, 09:23 PM #1
    srebrenica
    srebrenica is offline Junior Member
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    workout

    what u think about this workout that i thought of

    Monday. triceps-pulldowns,overheadpulls,dips
    Back
    Tuesday
    Shoulders beach bumbell squeeze
    Biceps- curls bumbell, bicep machine

    Wednesday
    Legs
    Abbs
    Thursday
    chest bench incline decline reg
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  2. 02-15-2009, 06:46 AM #2
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    You need to post a more detailed routine...
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  3. 02-15-2009, 03:55 PM #3
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    swol_je
    swol_je is offline Senior Member
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    Yea Im having a hard time understanding what you mean. Give use your sets and reps
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