Just about to switch over from a 5x5 three day a week push pull split. How is this for a five day 10x8x6 routine? Should I change it to 10x8x8x6 etc? Any exercises I should add or exchange?
M Back and forearms
Wide grip (rocky) lat pull down or bent over rows
Straight leg deadlift
Shrugs
Wrist curls
Reverse wrist curls
T Chest
Bench
Incline Bench
Flyes
W Legs and abs
Squat
Lunges
Ab work
T Shoulders
Military press
Bent Over Lat Raises
Upright Rows
F Bi’s & Tri’s
Hammer Curls
Narrow Grip Ez curl
Close Grip bench press
Incline/Skull crushers/Overhead press
Saturday and Sunday
Snowboarding/ various other cardio/ work
Stats
18 years old
5'8"
173lbs
13% body fat
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