Neck training

**jbran23** · 02-26-2009, 10:00 AM

Anyone do exercises for the neck? Im one of those lucky people who has a long skinny neck and as I get bigger everywhere else my neck stays the same which makes it look even worse. Any good exercise techniques anyone know of or should I just hit traps really good to make my neck look less long?

**rickrick55** · 02-26-2009, 10:09 AM

http://www.youtube.com/watch?v=fM6wE...eature=related

try to do something like that..i wrestled in highschool and doing stuff like this really made my neck nice and thick

**xlxBigSexyxlx** · 02-26-2009, 10:18 AM

S on some D

**rickrick55** · 02-26-2009, 10:28 AM

you could do that too! hahahaha

**StritationOrBust** · 03-04-2009, 06:41 PM

do you do deadlifts and dumbell raises? these are all I do that involves neck. But that includes several different types of deadlifts and raises. Including heavy deadlifts.

**Older lifter** · 03-04-2009, 11:06 PM

I find that deadlifts have thickened up my neck, however if yours is particully thin there are head harnesses that allow neck training, take care with those the neck is a complexe muscle structure and prone to injury if your do not train strict