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  1. 03-06-2009, 01:00 AM #1
    domeyeahaigh's Avatar
    domeyeahaigh
    domeyeahaigh is offline Senior Member
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    Outer Tricep Head

    Best exercises for really getting that outer tricep head to come out? Mother****er used to be there but its gone into hibernation or something now.
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  2. 03-06-2009, 05:39 AM #2
    higherdesire
    higherdesire is offline Banned
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    I do reverse grip pull down both hands and isolations.
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  3. 03-06-2009, 07:01 AM #3
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    jimmyinkedup
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    rope pushdowns - elbows tight to sides flaring hands outward at the end of movement...
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  4. 03-06-2009, 09:34 AM #4
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    rickrick55
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    ^^agree and just regular pushdowns but lock and flex your triceps at the end
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  5. 03-06-2009, 10:11 AM #5
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    If it used to be there and has gone into hibernation like you say it is more than likely a bodyfat issue.
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  6. 03-06-2009, 10:50 AM #6
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    jimmyinkedup
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    ^^^ good point fire - it didnt just disappear.....
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  7. 03-07-2009, 10:37 PM #7
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    domeyeahaigh
    domeyeahaigh is offline Senior Member
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    Quote Originally Posted by FireGuy1 View Post
    If it used to be there and has gone into hibernation like you say it is more than likely a bodyfat issue.
    Hehe maybe partly but for real the thing is just not as big. Got injured during pct of cycle bout 1.5 years ago...lost a shitload of mass and just have had a hard time stimulating ever since. Cutting down fat and getting leaner and bigger every day
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  8. 03-08-2009, 10:08 AM #8
    gettingBIGGERfast
    gettingBIGGERfast is offline Associate Member
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    Quote Originally Posted by jimmyinkedup View Post
    ^^^ good point fire - it didnt just disappear.....
    or did it?
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  9. 03-08-2009, 10:24 AM #9
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by jimmyinkedup View Post
    rope pushdowns - elbows tight to sides flaring hands outward at the end of movement...
    Yes to this post and body fat levels like fireguy stated!
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