Outer Tricep Head

[domeyeahaigh]

Best exercises for really getting that outer tricep head to come out? Mother****er used to be there but its gone into hibernation or something now.

[higherdesire]

I do reverse grip pull down both hands and isolations.

[jimmyinkedup]

rope pushdowns - elbows tight to sides flaring hands outward at the end of movement...

[rickrick55]

^^agree and just regular pushdowns but lock and flex your triceps at the end

[FireGuy]

If it used to be there and has gone into hibernation like you say it is more than likely a bodyfat issue.

[jimmyinkedup]

^^^ good point fire - it didnt just disappear.....

[domeyeahaigh]

If it used to be there and has gone into hibernation like you say it is more than likely a bodyfat issue.

Hehe maybe partly but for real the thing is just not as big. Got injured during pct of cycle bout 1.5 years ago...lost a shitload of mass and just have had a hard time stimulating ever since. Cutting down fat and getting leaner and bigger every day

[gettingBIGGERfast]

^^^ good point fire - it didnt just disappear.....

or did it?

[Ronnie Rowland]

rope pushdowns - elbows tight to sides flaring hands outward at the end of movement...

Yes to this post and body fat levels like fireguy stated!