Need bigger arms!

[cockMOTHAeffinDIESEL]

I just finished an 8week cutting phase and have lost more muscle than i ever intended to. I am about to begin a clean bulk and was wondering if anyone could shed some light on a good method to add some serious mass to the arms. I would love nothing more than to get my cannons back ASAP. Any and all help is greatly appreciated.

[kalspic]

for triceps i like to do heavy bench dips and biceps reverse curls get me a good pump and so do lying cable curls

[xlxBigSexyxlx]

Biceps:
-close grip chin ups
-standing olympic bar curl
-incline dumbbell curl
-bent over barbell rows

Triceps:
-dips
-skull crushers
-close grip bench press
-press downs (straight bar, angled bar, rope)

[StritationOrBust]

Do the big lifts, and do them heavy. By big lifts i mean the lifts that take more weight, like flat barbell bench opposed to say dumbell press. Or e-z bar curls opposed to doing dumbell curls. Do them heavy, reps of 6-8. This'll make ya grow.


oh, and....woot 100th post

[GT2]

Biceps:
-close grip chin ups
-standing olympic bar curl
-incline dumbbell curl
-bent over barbell rows

Triceps:
-dips
-skull crushers
-close grip bench press
-press downs (straight bar, angled bar, rope)

Agreed. Good post.

[Matt]

Try reading this...

Want big arms????

[bennosust]

Biceps:
-close grip chin ups
-standing olympic bar curl
-incline dumbbell curl
-bent over barbell rows

Triceps:
-dips
-skull crushers
-close grip bench press
-press downs (straight bar, angled bar, rope)

I do similar to this also, i replace bent over rows with preacher curls, all 4 sets 6,8,10,12 reps.

[xlxBigSexyxlx]

I do similar to this also, i replace bent over rows with preacher curls, all 4 sets 6,8,10,12 reps.

I sometimes do a drop set or 2 of preacher curls.
Bent over barbell rows are more of a back exercise, but my point was more so that they should be included in any lifting routine seeking "big/strong arms"

[FireGuy]

Are you sure what you lost was muscle or maybe they just werent as muscular as you thought they were once the fat was stripped off? I mean that sincerely, and speak from experience on this one.

[KingJames23]

You got to get into the kitchen. I saw a recent study noting the importance of eggs in relationship with your biceps(Mens Health. 2009)

[GT2]

You got to get into the kitchen. I saw a recent study noting the importance of eggs in relationship with your biceps(Mens Health. 2009)

I hope this is a joke.

[KingJames23]

I hope this is a joke.

Nope its not that is why i cited my source.

[csavage0]

Synthol haha jk

[skeldno]

HaHa I just came here to say synthol to wind everyone up but i got beat to it!

[powerliftmike]

You got to get into the kitchen. I saw a recent study noting the importance of eggs in relationship with your biceps(Mens Health. 2009)

Yes you will need protein for proper recovery, and eggs have a high BV. but nothing special about eggs over beef, chicken, tuna, etc. Foods cannot cause site specific growth, this should be common sense.

[powerliftmike]

HaHa I just came here to say synthol to wind everyone up but i got beat to it!

synthol in the biceps hurts like a mf! haha

[strength_addict14]

Lift heavy.... very rarely does strong mean small.