DC Training-Chest question

**FortKnox36** · 03-07-2009, 02:32 PM

Yo whats up guys, this question is for anyone who is familiar with DC (Doggcrapp) Training.

I have been doing this routine and eating around 4400 cals per day for about a week now. I really like it so far, but whenever I workout chest I dont feel I work my chest enough. I did incline barbell the first day and flat dumbell the second day.

Has anyone experienced this as well and what did you do if anything to change it? Maybe incorporate flys or something? Thanks guys.

C

**reardbandit** · 03-07-2009, 08:55 PM

If you are doing DC properly, you should be going so heavy that you are only able to do three sets of one exercise. That is what the system is predicated upon, really heavy weight. If you are doing more than six reps on your first set, you aren't going heavy enough. Keep your form tight and go with more weight. Once you find how big you can go, then it will make more sense. Then ensure you utilize the rest-pausing and extreme stretching as well, and it is a good system. At least, I have made great gains from it so far.

Give the system a little time. Once you cycle back to incline barbell, for instance, add more weight. Keep doing so until you cannot add anymore. Just google DC training and read up some more on it. Everyone reacts differently to different methods, but my training partner and I have been doing DC for about 4 months now with good gains in size and strength.

**FortKnox36** · 03-08-2009, 09:07 PM

Originally Posted by reardbandit

If you are doing DC properly, you should be going so heavy that you are only able to do three sets of one exercise. That is what the system is predicated upon, really heavy weight. If you are doing more than six reps on your first set, you aren't going heavy enough. Keep your form tight and go with more weight. Once you find how big you can go, then it will make more sense. Then ensure you utilize the rest-pausing and extreme stretching as well, and it is a good system. At least, I have made great gains from it so far.

Give the system a little time. Once you cycle back to incline barbell, for instance, add more weight. Keep doing so until you cannot add anymore. Just google DC training and read up some more on it. Everyone reacts differently to different methods, but my training partner and I have been doing DC for about 4 months now with good gains in size and strength.

4 months? niiice. I just started last week. I guess it just takes some getting use to. Thanks dude for the input.

**reardbandit** · 03-10-2009, 11:49 AM

No problem. I am coming up on another one of the "cruise" phases. I think I am going to use DC a bit longer and then totally overhaul my program. I like to change it up every six months or so, you know? Probably go with some HIT or something, I dunno