want to bulk

[casper514]

reps 10.8.6
i do back,chest (4 exercise each)
bicep,tricep (4 each)
shoulders,traps, legs(4 exercise shoulder,2 exercise traps and 2 legs)
i do abs everyday and boxing for cardio 3 times a week 1hr30 every time
i feel i can growm more but i cant find any help with a new one,,,

i need a bulking program can anyone help me

[Phate]

reps 10.8.6
i do back,chest (4 exercise each)
bicep,tricep (4 each)
shoulders,traps, legs(4 exercise shoulder,2 exercise traps and 2 legs)
i do abs everyday and boxing for cardio 3 times a week 1hr30 every time
i feel i can growm more but i cant find any help with a new one,,,

i need a bulking program can anyone help me

this should go in the workout forum

[T-MOS]

are you looking for a workout or for a steroid cycle???

either way, we know NOTHING about you so how about your full stats

age
height
weight
bodyfat %
Diet
Goals

[casper514]

23 height 5'7 bf right now i think its 16 or less weight 197 or less my next weghin is in 5 days so im not sure im trynig to drop to 185 cut fat and bulk up muscle so right now i need a new way of training cuz the way ive been doing it its working but i feel it can be better ppl tell me more rest for bulking and different reps

[T-MOS]

23 height 5'7 bf right now i think its 16 or less weight 197 or less my next weghin is in 5 days so im not sure im trynig to drop to 185 cut fat and bulk up muscle so right now i need a new way of training cuz the way ive been doing it its working but i feel it can be better ppl tell me more rest for bulking and different reps

OK cool, thanks

I will have this moved to the workout section so you get more help for what you are looking for !

[casper514]

thnks